Les Mills Bodypump 125 Tracklist Verified Fix -

Heavy legs, heavy bass. The squat track is the hardest physical test of the class. David Guetta’s vocal loop "I’m good, yeah I’m feeling alright" becomes ironic by the third set of slow singles. This specific Hard Rave Mix adds a distorted kick drum that aligns perfectly with the 3-second negative (down) and 1-second positive (up). Expect a back track at 3:00 for pulse squats.

Below is the verified, official tracklist for BODYPUMP 125, including the song titles, original artists, and a breakdown of the targeted muscle groups and movement focuses for each track. BODYPUMP 125 Official Tracklist Track 1: Warm-Up

The 45-minute Total Body (TB) format is a more concise option, condensing the workout into 8 key tracks by combining muscle groups. This is the verified tracklist for BODYPUMP 125 TB:

A soothing track to encourage recovery and flexibility. Key Training Techniques in 125 les mills bodypump 125 tracklist verified

If you want to customize your gym programming or find a different release, let me know if you need the , the tracklist for an alternative express version (30 or 45 minutes), or lists from other consecutive releases like BODYPUMP 124 or 126. Share public link

Beyond the verified songs, the marks a shift in Les Mills programming philosophy. Here is what veteran instructors are noticing:

Sassy and rhythmic, this track splits work between tricep bench extensions (skull crushers), close-grip barbell presses, and bodyweight tricep dips. The varying tempos isolate the tricep long head effectively. Track 6: Biceps Song: Drop It – Crew 7 / K69 Heavy legs, heavy bass

From new variations on classic exercises to a track that requires serious focus to master, BODYPUMP 125 delivers. But what exactly are the tracks that power this legendary workout? We've gathered the official, verified tracklist for all the main versions of BODYPUMP 125 directly from Les Mills, so you know exactly what to expect on the gym floor.

7. Lunges: "Sweet Little Lies" – Steve Brian & RENÉE (Disfunktion Remix)

The music selection—from the gritty bass of Prada to the euphoric release of Finally —takes you on a genuine journey. You start strong, suffer beautifully through the middle (shout out to the Rush squat track), and finish with a sense of accomplishment. This specific Hard Rave Mix adds a distorted

A high-energy electronic track that dictates a fast-paced chest workout. It typically combines wide grip presses, close grip presses, and pushups. The rhythm pushes you to keep going even when the muscles start to shake. 4. Back: "4U"

The comprehensive breakdown below details the verified tracks, artists, and target muscle groups for this release. Verified BodyPump 125 Tracklist Overview