Bodypump 80 Choreography Notes Pdf 🔥

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Inside the document, you will find the "Masterclass" track order:

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Whether you want help with or weight selection

If you're a fitness instructor or a dedicated Les Mills enthusiast, searching for is a common way to revisit one of the most celebrated "milestone" releases in the program’s history. Released around the 20th-anniversary mark of BodyPump, Release 80 is famous for its high-energy tracklist and the introduction of some truly challenging "propulsion" movements. This public link is valid for 7 days

. As a pre-choreographed weight training class, it follows a standard 10-track structure designed to target all major muscle groups through high repetitions with light to moderate weights. Tracklist and Choreography Focus

Maintaining a neutral spine during deadlifts and squats protects the lumbar region from shear stress. Can’t copy the link right now

Clean and presses, deadlifts, and wide deadrows.

Below is the verified sequence for BodyPump 80. Use these notes to build your own teaching template or compare against any you find online.

A multi-phase shoulder attack featuring lateral raises, rotator cuff movements, overhead presses, and pushups. Track 9: Core Song: Is Anybody Out There? – K'naan feat. Nelly Furtado Focus: Rectus abdominis, obliques, and core stabilization.