Bodypump 97 Choreography Notes Pdf [exclusive] Link

Specific muscle groups isolated during each track.

Train the posterior chain, including the latissimus dorsi, rhomboids, trapezius, and hamstrings.

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Balance and unilateral strength. Dynamic lunges using either body weight or plates are paired with pulses to challenge hip stability. Track 8: Shoulders Song: Freaks – Timmy Trumpet & Savage

Controlled crunches paired with dynamic leg extensions to target both the upper and lower abdominal walls. Specific muscle groups isolated during each track

Preparing the body, raising the heart rate, and activating muscles.

Minute-by-minute breakdowns of every musical bar. BodyPump 97 Tracklist Balance and unilateral strength

Known for an intense sequence of eight consecutive clean-and-presses. Shoulders (Bumble Bee):

High-volume repetition with a focus on a wide stance. The choreography introduces quick bottom-half pulses to create a deep metabolic burn in the lower body, testing lactic acid thresholds. Track 3: Chest Song: Believe – Chaos From The Chain

, a release often characterized by high-intensity, EDM-driven tracks, and a focus on serious power training. BodyPump 97: Overall Summary