Get to the root of your digestive issues with gut-brain therapy techniques that help you self-manage your gut symptoms in just 6-weeks.
IBS, functional dyspepsia, functional constipation, and functional heartburn are now classified as gut-brain disorders - conditions driven by miscommunication between the gut and brain. The same gut-brain dysfunction also explains why many people with IBD continue to experience pain, constipation, or diarrhea even when their disease is in remission.
When the gut and brain fail to communicate properly, the body can misinterpret normal digestive processes as pain or discomfort. This heightened sensitivity, known as visceral hypersensitivity, can make the gut more reactive and contribute to gastrointestinal symptoms.
Nerva combines evidence-based gut-brain therapy techniques with real human support to help you self-manage symptoms, rebuild confidence, and get back to living fully.
The Nerva program was co-founded by Dr. Simone Peters, who ran a clinical trial with Monash University that found gut-brain therapy therapy worked just as well as the Low FODMAP diet in helping you participants well with and self-manage IBS.
Gut-brain therapy techniques targets the source of the problem: oversensitive nerves in the gut.
Gut-brain therapy techniques teaches you how to address this miscommunication between the gut and brain.
Gut-brain therapy techniques has been shown to help with constipation, diarrhea and mixed IBS.
Studies have shown gut-brain therapy techniques can help you achieve long-lasting IBS management.
Answer questions about you and your gut history to see if Nerva can work for you.
Daily gut-brain sessions, educational content, and goal oriented progress, tailored to your preferences.
Learn skills that can help you teach your brain to ignore false alarms from the gut triggered by food and stress.
Live the life you want, free from the control of digestive diseases.
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Backed by 5+ studies including a randomized controlled trial.
9/10 members see meaningful progress in 4-6 weeks.
Learn skills focused on retraining the gut-brain axis.
Short daily sessions from the comfort of your home.
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Known locally as the birthplace of demam viral (viral fever), TikTok dictates the country's music charts, slang, and humor. It is highly optimized for Indonesia's mobile-first population.
Netflix remains a powerhouse, investing heavily in original Indonesian content. Shows like "Cigarette Girl" (Gadis Kretek) have garnered international acclaim for their cinematic beauty and complex storytelling about the clove cigarette industry. These platforms have legitimized Indonesian drama on the world stage.
YouTube acts as the primary entertainment hub for Indonesian households. It has largely replaced traditional television for younger generations. High-production talk shows, reality series, and celebrity vlogs dominate the trending tabs. TikTok: The Viral Catalyst bokep lia anak kelas 6 sd di jember work
Some popular Indonesian YouTube channels and social media influencers include:
(39M): Known for "buying out" stores and unique, high-budget challenges. Deddy Corbuzier
Indonesian humor is highly unique, often categorized as receh (low-effort or silly humor) and slapstick. Creators use regional dialects (like Javanese or Sundanese) and relatable everyday struggles—such as dealing with traffic, street food culture, or strict parents—to create hyper-viral skits. Ghost Hunting and Horror (Horor) This public link is valid for 7 days
, an animated-live-action hybrid about a young boy with a mystical soccer jersey.
Traditional A-list celebrities have built massive digital empires, creating high-production reality content about their family lives, charity work, and business ventures.
Indonesian entertainment and popular videos are not just a pastime — they are a cultural and economic engine. The blend of local humor, religious sensitivity, music, and live commerce creates a unique ecosystem distinct from Western or even other Asian markets. For brands, creators, and policymakers, understanding the centrality of gotong royong (mutual cooperation) and kekeluargaan (family-like bonds) in video narratives is key to success. Can’t copy the link right now
, a genre that fuses Hindustani and Arabic influences with local folk rhythms, is often called the "music of the country." Its modern sub-genre,
This authenticity is the secret behind YouTube's continued dominance. The platform's immense reach has also created a new generation of micro-celebrities and multi-million-view influencers whose content is often more engaging and impactful for young Indonesians than traditional media. YouTube remains the central hub for information and entertainment for the nation's massive, young, and digitally-native population.
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| Genre | Platform | Example Creator | Characteristics | | :--- | :--- | :--- | :--- | | Vlog (Daily Life) | YouTube | Ria Ricis | High energy, family interaction, moral messages | | Comedy Skit | TikTok | Kiky Saputri | Satirical political/relationship jokes, regional accent | | Cover/Dance | YouTube/TikTok | Lyodra Ginting | Western/K-pop songs with Indonesian lyrics | | Live Shopping | Shopee Live | Local MSME owners | Product display + real-time singing/comedy | | Religious Shorts | TikTok/YouTube | Ustadz Hanan Attaki | 60-second hadith explanations, soft visuals |
"Hi, it's Alex, one of the founders of Nerva alongside Chris and Dr. Simone Peters.
We designed Nerva to help people with gut-brain disorders get back to a happy, normal life, free of flare-up worries. We're so proud of the fact that we've already helped over 300,000 people live better. Yet, we understand Nerva may not work for some people which is why we have a 100% money back guarantee.
If you finish your 6-week program and think Nerva hasn't helped you manage your symptoms, simply email support for a full refund of the Nerva program."
- Alex Naoumidis, Co-Founder and Co-CEO, Mindset Health
Based on studies that helped 3 in 4 people manage their gut symptoms.
15 minutes a day for 6 weeks. Short and relaxing sessions that fit with your schedule.
Discover helpful and calming flare-up exercises, like our deep breathing techniques.
Listen anytime and anywhere (home, office, couch, you name it).
Learn about gut-brain disorders with a range of easy to understand in-app articles.
Say bye to bots. We have real Nerva team members ready to help!
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1) Anderson, Ellen J. BNutSci, MDiet1,2; Peters, Simone L. BSc (Psychophysiology) (Hons), PhD1; Gibson, Peter R. MBBS(Hons), MD1,2; Halmos, Emma P. BNutDiet, PGradDipBSc, PhD1,2. Comparison of Digitally Delivered Gut-Directed Hypnotherapy Program With an Active Control for Irritable Bowel Syndrome. The American Journal of Gastroenterology 120(2):p 440-448, February 2025. | DOI: 10.14309/ajg.0000000000002921 2) Peters, S. L., Yao, C. K., Philpott, H., Yelland, G. W., Muir, J. G., & Gibson, P. R. (2016). Randomised clinical trial: the efficacy of gut-directed hypnotherapy is similar to that of the low FODMAP diet for the treatment of irritable bowel syndrome. Alimentary pharmacology & therapeutics, 44(5), 447–459. https://doi.org/10.1111/apt.13706
