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Establishing a bedtime routine can be challenging, especially for parents who are juggling multiple responsibilities, work, and family obligations. Common challenges include:

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: It emphasizes that parental behavior and over-involvement in the bedtime routine are often the root causes of sleep issues. Alternative Free Resources

The book discusses various approaches, including "controlled crying" and "parental presence". One specific method involves delaying bedtime and filling the gap with calming activities (like reading) to ensure the child is actually tired before being placed in bed. Structure: By following these recommendations, you'll be able to

: The bedroom should be dark, cool, and quiet. The bed should be associated only with sleep. 3. Key Sleep Training Techniques

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: Some experts prefer "gentle sleep training" methods that emphasize constant physical comfort.

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