According to Hindu mythology, Lord Shiva—the Adiyogi (the first yogi)—originally taught 84 lakh (8.4 million) asanas, representing the 8.4 million incarnations a soul undergoes before attaining human birth. To make this wisdom accessible to humanity, he distilled these millions down to 84 essential postures capable of breaking the cycle of rebirth. Historical Texts
Utilize blocks, straps, and blankets to achieve proper alignment without straining.
– Upward Lotus in Shoulder Stand Pinchasana – Peacock Feather Pose Adho Mukha Vrksasana – Handstand Vrischikasana – Scorpion Pose 8. Reclining & Relaxation Poses (79-84)
Inversions rejuvenate the body by reversing blood flow and calming the brain.
Enhances concentration and neurological balance. 84 yoga asanas list
These postures ground the body and stabilize the spine for pranayama and meditation. Clears the nervous system.
Calms the brain and strengthens the back. 4. Forward Bending & Hip Opening Poses
Always start with warm-ups like Tadasana and Surya Namaskar (Sun Salutations) before attempting deep backbends or arm balances.
These poses cool the system and prepare the body for stillness. According to Hindu mythology, Lord Shiva—the Adiyogi (the
Attempting all 84 poses at once is not the goal. Instead, use this list to:
While different yoga schools (e.g., Hatha Yoga, Ashtanga Vinyasa, and various Gharana traditions) have slightly different lists, the number 84 remains a classical benchmark—a complete cycle for balancing the body’s energy channels (nadis), chakras, and overall health.
: For cardiovascular health and focus.
Relieves tension in the face and throat. Vajrasana (Thunderbolt Pose): Aids digestion post-meals. – Upward Lotus in Shoulder Stand Pinchasana –
Deep breathing combined with holding poses triggers the parasympathetic nervous system, drastically reducing stress.
However, modern lineages, particularly the Sivananda tradition and the Bihar School of Yoga, have attempted to codify this list. They include postures like (Cow Face Pose) for hip opening, Halasana (Plough Pose) for spinal flexibility, and Shavasana (Corpse Pose), which is arguably the most difficult as it requires complete conscious relaxation.
Twists and forward bends massage the internal organs, boosting digestion.