Bodypump 47 Tracklist __hot__ Page

BodyPump 47 is a legendary release in the Les Mills repertoire, widely considered a classic by veteran instructors and participants. Released around 2003, this release brought high-energy techno, Euro-dance, and powerhouse pop to the studio, creating an unforgettable, high-repetition workout experience.

. This release is known for its heavy early-2000s dance and pop influences, including iconic hits like Christina Aguilera's "Fighter" and Bomfunk MC's "Freestyler". BodyPump 47 Tracklist Song Title Laura Pausini DJ Aligator Project Push It (Again) Salt-N-Pepa In Your Life Tu Es Foutu Christina Aguilera Castles In The Sky Ian Van Dahl Freestyler Bomfunk MC's Abdominals Nelly feat. Justin Timberlake Out of Reach Blue Bamboo Key Highlights of the Release Pop Powerhouse : Track 6 (Biceps) features Christina Aguilera

| Track | Muscle Group | Song | Artist | | :--- | :--- | :--- | :--- | | 1 | Warm Up | "Surrender" | Laura Pausini | | 2 | Squats | "Stomp!" | DJ Aligator Project | | 3 | Chest | "Push it (Again)" | Salt N Pepa | | 4 | Back | "In Your Life" | La Bouche | | 5 | Triceps | "Tu Es Foutu" | In-Grid | | 6 | Biceps | "Fighter" | Christina Aguilera | | 7 | Lunges | "Castles In The Sky" | Ian Van Dahl | | 8 | Shoulders | "Freestyler" | Bomfunk MC's | | 9 | Core | "Work It" | Nelly feat. Justin Timberlake | | 10 | Cool Down | "Out of Reach" | Gabrielle | | Bonus Track | - | "Sunny" | Blue Bamboo | bodypump 47 tracklist

The breakbeat and electronic styling of Bomfunk MC's provide a distinct, rhythmic tempo for bicep curls. The track relies heavily on mid-range holds and sudden speed changes to create a deep muscular burn without resting. 7. Lunges: "Crank It" – DJ Aligator Project

| Track # | Track Name | Artist | BodyPump Track Type | | :--- | :--- | :--- | :--- | | 1 | "Weapon of Choice" (Les Mills Edit) | Fatboy Slim | Warm-Up | | 2 | "Radio Nowhere" | Bruce Springsteen | Squats | | 3 | "Dog Days Are Over" | Florence + The Machine | Chest | | 4 | "Uprising" | Muse | Back | | 5 | "Let's Get It Started" (Les Mills Edit) | The Black Eyed Peas | Triceps | | 6 | "Bulletproof" | La Roux | Biceps | | 7 | "Sexy Bitch" (feat. Akon) | David Guetta | Lunges | | 8 | "Kashmir" (Les Mills Rock Remix) | Led Zeppelin | Shoulders (Overhead Press) | | 9 | "Supermassive Black Hole" | Muse | Core / Abdominals | | 10 | "Fix You" | Coldplay | Cool-Down / Stretch | BodyPump 47 is a legendary release in the

Flexibility, muscle recovery, and heart rate reduction.

High. This track is widely remembered by Les Mills veterans for its emotional, high-tempo dance remix and burning leg sequences. The combination of slow lunges and rapid singles creates an intense aerobic and muscular challenge. Track 8: Shoulders Song: Music Is Emotion – DJ Dean This release is known for its heavy early-2000s

The Ultimate Guide to BodyPump 47: Tracklist, Choreography, and Release Retro

The Anthem introduces sudden tempo shifts. Instructors frequently highlight the bottom-half pulses in this track, which keep the quadriceps under constant tension and maximize the metabolic burn.

The squat track is the foundation of any Bodypump release, and for release 47, Les Mills chose the high-energy Eurodance hit "Stomp!" by Danish producer DJ Aligator Project. Released in 2000, this track is pure, unfiltered dance-pop energy. Its relentless beat and driving bassline are perfectly engineered to power participants through one of the most physically demanding parts of the workout. The song's title alone is a call to action, encouraging participants to push through the burn and get low.

If you are a certified Les Mills instructor looking to bring BodyPump 47 tracks into your modern class mixes, keep these logistical details in mind: