Parabody 400 Exercise Chart Free Verified
| Exercise | Setup | Action | | :--- | :--- | :--- | | | Sit facing away from the stack (or use the press arms if angled correctly). | Press the handles upward overhead. | | Lateral Raise | Stand to the side of the machine. Hold the low pulley handle in one hand. | Raise your arm out to the side until parallel with the floor. |
Stand facing the high pulley. Keep your arms straight. Pull the bar down from head height to your thighs. 3. Shoulder Exercises
Attach an ankle strap to the low pulley. Stand sideways, loop the strap around your outer ankle, and sweep your leg outward to target the outer thighs and glutes. 6. Core Exercises
Below is a curated list of exercises that can be performed on the Parabody 400, organized by muscle group. parabody 400 exercise chart free
Q: Is the Parabody 400 exercise chart suitable for beginners? A: Yes, the Parabody 400 exercise chart is designed to be easy to use, even for beginners. Each exercise is clearly illustrated and described, making it simple to understand and perform.
Attach the short bar or a rope to the high pulley. Keep elbows tucked by your ribs and extend your arms downward until locked out. Target: Triceps.
Since Life Fitness acquired Parabody, many of their current Life Fitness Exercise Charts cover identical cable movements like lat pulldowns, chest presses, and leg extensions that work perfectly with the Parabody 400. | Exercise | Setup | Action | |
This guide provides a comprehensive overview of exercises you can perform, tips for finding a , and a structured workout routine to maximize your Parabody 400. Why the Parabody 400 Remains a Top Home Gym Choice
If you own a or are considering buying a used one, you know it’s a solid piece of equipment. However, finding the original exercise chart can be difficult since the company is no longer in production.
Many online retailers that specialize in remanufactured gym equipment keep copies of old charts on their product description pages for consumer reference. Hold the low pulley handle in one hand
Adjust the seat lower or lean your torso slightly forward to press the handles at an upward angle, targeting the upper chest. 2. Back Exercises
Attach the short bar to the low pulley. Stand facing the machine, lock your elbows into your sides, and curl the bar toward your shoulders. Target: Biceps.
The ParaBody Home Gym 400 series (including the 400101) is a versatile, compact, single-stack gym designed for efficient total-body workouts. It typically features: